Lessons Learned With Weight Loss

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I have learned that it is okay to ask for help and guidance. 

To say no and not feel guilty. 

That weight loss also sheds unwanted baggage.

That failure is not an option. 

That I am worthy of love.

That I am important. My life and my wants are important. 

That whatever is worth having, is worth fighting for, and is hard.

 That portion control and protein matter more than most people think.

Simply to be true to myself and to those that I love.

I have learned who my people are.

 That being unique and different is one of my best qualities - in a world where people zag, I zig.

That good things can happen at any time, on any day.

And finally, I have learned to be Rhoda. To be the best version of myself, with the man that I love, my children, and my God. To be okay with who I am.

 Read about my weight loss journey here: 

 Getting Healthy Part 1

Getting Healthy Part 2


I am currently down 75 lb. since October 2016 and wear a size 14 jeans, and med. tops, but I'm most happy to actually live life again!

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