Lessons Learned With Weight Loss

-
I have learned that it is okay to ask for help and guidance. 

To say no and not feel guilty. 

That weight loss also sheds unwanted baggage.

That failure is not an option. 

That I am worthy of love.

That I am important. My life and my wants are important. 

That whatever is worth having, is worth fighting for, and is hard.

 That portion control and protein matter more than most people think.

Simply to be true to myself and to those that I love.

I have learned who my people are.

 That being unique and different is one of my best qualities - in a world where people zag, I zig.

That good things can happen at any time, on any day.

And finally, I have learned to be Rhoda. To be the best version of myself, with the man that I love, my children, and my God. To be okay with who I am.

 Read about my weight loss journey here: 

 Getting Healthy Part 1

Getting Healthy Part 2


I am currently down 75 lb. since October 2016 and wear a size 14 jeans, and med. tops, but I'm most happy to actually live life again!

Comments

Post a Comment

I'd love to hear your comments:

Popular posts from this blog

Shaklee Basic H - 1001 uses

-
Image
A List of Uses for Shaklee Basic-H  Since there are over 1,001 uses it has been difficult to compile a complete list. So, here are a few to start! First, how should Basic-H generally be used? The genius of Basic-H is that it makes water, the “universal solvent,” penetrate dirt and grime more quickly while then rinsing away easily and leaving no toxic residue. Intensely concentrated, Basic-H’s cleaning power is unleashed when it is diluted in water to the strength required for the cleaning job at hand (spot-test first). GENERAL USES FOR BASIC-H2 and Basic H the Classic  CLEANING JOBS: 1/2 to 1 teaspoon to a quart of warm water WINDOWS, MIRRORS: 2 to 4 drops to a pint of water FLOORS: 2 tablespoons to 1 gallon of water BASIC-G AND BASIC-H CONCENTRATE: 3 Cups H to 1 Cup G (this mix will be diluted in water as needed) OTHER USES FOR BASIC-H Some of these uses are not approved by Shaklee. You can see their official ways to use Bas...
Read more

Crochet Pattern for Christmas Tree Skirt

-
Image
Materials:  (1) 16 oz Yarn (color of your choice) *You can use different colors of yarn. I wanted mine to match my Christmas stockings so I made it all soft white. Crochet Hook (I used size H) *You can use any type of yarn or any size hook.... (The smaller the hook, the tighter the stitches. The bigger the hook, the more yarn you will need.) Glossery: (ch = chain, sc = single crochet, dc = double crochet, st = stitch)                                Directions: Row 1: Ch 22, dc in fourth ch from hook, dc in each ch across, turn. Row 2: Ch 3 (counts as first dc), 2 dc in each st across to last st, dc in last st, turn.  Row 3: Ch 3, dc in each st across, turn. Row 4: Ch 3, 2 dc in each st across to last st, dc in last st, turn.  Row 5 - 6: Ch 3, dc in each st across, turn. Row 7: Ch 3, 2 dc in next st, (dc in next st, 2 dc in next st) across,...
Read more

Shaklee Basic H for Agriculture Use

-
Image
Agriculture Use of Shaklee Basic H Classic Nature has put everything in your soil that is necessary to grow abundant healthy plants. The most economic way to manage your soil is to add an igniter to the soil and thus begin inner action never before possible. This is where Basic H classic, a Shaklee product, comes in. Basic H is not a plant food as such, but helps get action in the soil that builds soil health. Basic H can improve water infiltration, or penetration, up to 300%. Many farmers who uses Basic H have experienced how Basic H makes “water wetter than wet.” Holding water at the root level longer will help your plants in drought or extreme conditions. Advantages of Using Basic H as a Soil Conditioner  Increases water penetration  Reduces some forms of water repellency  Reduces rain run-off and loss by evaporation Aids in eliminating standing water  Promotes uniform water penetration Advantages of Using Basic H as a Surfactant ...
Read more