Ride A Bike
My family riding the 16 mile loop on Jekyll Island, GA - 2019 I'm sure we have all heard the saying that a walk can fix almost anything.... but did you know the same could be said of taking a bike ride? “Nothing compares to the simple pleasure of riding a bike” – John F Kennedy Riding a bike offers many health benefits. Regular cycling will help strengthen your cardiovascular system, enabling your heart and lungs to work more efficiently and getting more oxygen where it’s needed, quicker. This means you can do more exercise for less effort. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise. There’s also evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is specifically good for keeping your cells in working order. Does your immune system need a boost.. Riding a bike and getting some moderate exercise can boost your immune system, so you c