SRKindredSpirits

Get a FREE canister of our NEW seasonal flavor Life Shake Peppermint Bark with a purchase of $250 or more. This is the ONLY way to get the coolest flavor of the season. And once it’s gone…it’s gone. So don’t wait!!!! Get yours now at: WWW.SRKINDRED.COM New limited-time holiday flavor— Shop Now This delicious new, limited-edition flavor combines decadent dark chocolate with cool peppermint to wow your taste buds and get you in a festive mood. And Peppermint Bark has all the benefits of Life Shake: Increased energy and satiety Feel fuller longer with 20 grams of ultra-pure, non-GMO protein with precise ratios of all 9 This is the ONLY way to get the coolest flavor of the season. And once it’s gone…it’s gone. So don’t wait! essential amino acids. Supports healthy weight management Powered by Leucine® to help you preserve muscle mass, helping to build lean muscle, burn fat, and improve metabolism. Easy to digest & promotes regularity Our proprie

I thought this book would be great for me to review... self control is something we could all use a bit more of.... especially me... and especially when it comes to food! Author's Note: Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the pe

I love following home decor accounts on Instagram ... I love clean lines, minimalist, Scandinavian, cozy homes. I love black walls and I love large plants! So, when hubby and I were down in Indy back in October and I found this fiddle fig for $20, I brought it home.... washed it down with Basic H and found it a cozy spot to live by my east living room window... Oct. 7th, 2018 Here's a little fact about me.... I have always had a green thumb when it comes to outdoor plants, but I usually kill houseplant within a few months.... except for devils ivy.... I've still got the original plant from when my oldest daughter was born and that's been almost 19 years ago. But over the last couple years as my health has declined, I've spent much less time outdoors and started focusing more on house plants.... So, with every new leaf, I celebrated. With every month that I kept it alive, I celebrated. I liked that it had two stems when I first boug

My family riding the 16 mile loop on Jekyll Island, GA - 2019  I'm sure we have all heard the saying that a walk can fix almost anything.... but did you know the same could be said of taking a bike ride? “Nothing compares to the simple pleasure of riding a bike”  – John F Kennedy Riding a bike offers many health benefits. Regular cycling will help strengthen your cardiovascular system, enabling your heart and lungs to work more efficiently and getting more oxygen where it’s needed, quicker. This means you can do more exercise for less effort. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise. There’s also evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is specifically good for keeping your cells in working order.  Does your immune system need a boost.. Riding a bike and getting some moderate exercise can boost your immune system, so you c

To be honest, I don't really know how I feel about body positive bloggers and instagramers.... I'm all for loving ourselves at any size/look, but at the same time, we could all use some work.... some maybe more than others... or is that just me?!?!? Is it okay to flaunt the fact that someone is obese and loves themselves? Especially when being overweight is unhealthy? But then again, thin people can be just as unhealthy, so why is it ok for them to flaunt it? Why is it that we view skinny girls as pretty? Doesn't God love us all at any size? Aren't we supposed to take care of our bodies? I don't know the answers, but a few weeks ago I absolutely fell in love with a post I came across on Instagram.... The following is my version, edited from @clothesandcurves - you can read the original here . I have been married for 15 years..... and it dawned on me how many days of those years I was completely in my head about my body and my appearance.  I

Well, I done it again.... had a big argument with my teenage daughter.  Let me insert here.... I love this girl. Period. I want what's best for her. I want her to have everything I didn't, and I want her to be happy, and successful in everything she sets out to accomplish. She is a gifted writer, player of music, singer , photographer, graphic designer, and artist . She sees the good in everyone.... But she is so very different from me.  I am a Type 3. I see the world in black and white. I don't like people and I usually only give someone a chance once. If they mess it up, I'm done. It's over. I'm very opinionated and really don't care what other people think. I'm strong headed and can be kinda rude. It's really not worth my time arguing with you. But she. NO. She is a Type 2 and thinks the best of everyone. She sees the world in grey.  She gives people chance after chance after chance. She never wants to hurt their feelings. She

I made my first jewelry holder back in 2011 and ever since then, I have displayed my jewelry on our bedroom wall. My ideas, wants, decor and jewelry has changed a bit since back then.... (which is probably a good thing! ) In 2014 I made another jewelry holder, which was the perfect size and looks great on the wall. I still use it today. However, I have always kept my bracelets in my jewelry box tucked away in my closet.  I love wearing bracelets, but since they weren't out where I could see them or easily accessible, most days I never wore them... Well, alot has happened in the years since then... we have minimized our life style, getting rid of a bedroom dresser, mirror, and cairo cabinet, and cleaned out our bedroom closets.... oh, and a new chair and fresh coat of paint made it look like a completely different room. Except, the crazy little jewelry box was still sitting in my closet, driving me crazy, most of the bracelets unworn. So, I decided to final

Another year school has begun. And just like all the other moms, I take 1st day of school year pictures. But here's the thing.... it's always sad for me. Not in the "Aw, they're growing up" or "I can't believe how fast time goes" or "I can't believe my kids are in (insert grade level) grade" kind of way.  But rather I'm sad, because to me it's a reminder that although I should have a seventh and fourth grader, after all these years, I still have a kindergarten and first grader. I'm sad because their future (especially my sons) looks so different than other kids.  The older they get the harder it is to be excited about school or to post pictures about it or talk about it because I know that my kids are not normal. When other moms are posting about how good their child's doing in school or how excited their son or daughter is to be going on to the next grade, or how many friends they have in their class,

I have an 18 yr old daughter... she is beautiful inside and out, has a heart for people, thinks the best of everyone, and is talented. She can write, paint, sketch, play four musical instruments, has a beautiful voice, and loves animals. She is taking Graphic Design in college, and has a full time job. She is a soft, kind hearted young lady.  And while she still lives at home and has a dad to look out for her, she's not all peaches and cream. She can hold her own pretty well, and has her own ideas, standards and reasoning. But, when it comes to dating, she has seen some of the worst brought out in guys... In the last few years, she has had six guys interested. Some have asked her to date, some have wanted to do everything but date. One lied to both her and her dad, one was 11+ yrs older than her and lived in another country, one didn't have his licence and wanted her to drive out of state to his house, one told her he needed space from her family before they even we