A Healthy Immune System Matters Against Viruses and the Coronavirus
A good, healthy immune system matters the most against viruses.... but how can you keep your body healthy? 1. Try not to stress ! When we are stressed or anxious our cortisol levels go up and that lowers our immune system, so reducing physical and mental stress will help reduce the risk of getting Coronavirus. 2. Get enough sleep. Getting that eight hours of sleep a night is huge because if we are not well rested our bodies immune system doesn't work like it should. 3. Get up and moving. Regular exercise has been shown to boost our immune system. Go outside, take a walk, breath some fresh air. 4. Load up on fruits, veggies and antioxidants. Healthy food gives our body the energy it needs to keep going every day. Put down the processed food, soda and candy. 5. Take all natural whole food supplements and vitamins to keep our immune systems the healthiest. A strong immune system needs powerful nutrition. LIFE SHAKE™: Healthy immune-supporting meal replac