Saying Goodbye to Toxic People
Sometimes you just have to say goodbye to toxic people. To detach. A family member, who is a toxic person, will take advantage of the fact that you are family – a bond that is supposed to be enduring, loving, and respectful – to manipulate and hurt you, because we are conditioned to believe that if we end relationships with them, that we are “bad” and no one wants to be or feel like they are an inherently bad person. Toxic extended family members cause a lot of stress. It is hard work just to be around them. Many times you are always on edge, cautious, trying to live up to their ideals, yet always failing. Their manipulation, drama, neediness, criticism, jealousy, and other negative traits drain you emotionally and make you feel bad about yourself. All of these things affect your health both directly and indirectly. We spend years sacrificing our mental and emotional health in abusive relationships under the notion that we “have to” because these people are our fam