SRKindredSpirits

In a world where everyone tells you to dream big.... and everyone is chasing after the next big thing.... I'm here to tell you, it's okay to dream small! And, since the first time I heard this song by Josh Wilson, I fell in love with it.... Dear Momma, Dad, Husband, Wife, Kids, Teenager, Biz owner, Employee, and anyone else out there.... its perfectly okay to dream small! Go give it a listen at: https://youtu.be/dOBaLrItEyc It's a momma singing songs about the Lord  It's a daddy spending family time That the world said he cannot afford These simple moments change the world It's a pastor at a tiny little Church Forty years of loving on the broken and the hurt. These simple moments change the world. Dream small Don't buy the lie you've gotta do it all Just let Jesus use you where you are One day at a time Live well Loving God and others as yourself Find little ways where only you can help With His great love A tiny rock can make a giant fall Dream small It

A good, healthy immune system matters the most against viruses.... but how can you keep your body healthy?  1. Try not to stress ! When we are stressed or anxious our cortisol levels go up and that lowers our immune system, so reducing physical and mental stress will help reduce the risk of getting Coronavirus. 2. Get enough sleep. Getting that eight hours of sleep a night is huge because if we are not well rested our bodies immune system doesn't work like it should. 3. Get up and moving. Regular exercise has been shown to boost our immune system. Go outside, take a walk, breath some fresh air. 4. Load up on fruits, veggies and antioxidants. Healthy food gives our body the energy it needs to keep going every day. Put down the processed food, soda and candy. 5. Take all natural whole food supplements and vitamins to keep our immune systems the healthiest.  A strong immune system needs powerful nutrition.  LIFE SHAKE™: Healthy immune-supporting meal replac