SRKindredSpirits

I thought this book would be great for me to review... self control is something we could all use a bit more of.... especially me... and especially when it comes to food! Author's Note: Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let’s face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn’t very popular these days. We tend to think of it as boring, confining, the cop that shows up and shuts down the party. But the truth is that people who cultivate this vital virtue lead freer, happier, and more meaningful lives. After all, our bad habits—from the slight to the serious—bring a host of painful consequences. Ultimately, they keep us from becoming the pe...

I love following home decor accounts on Instagram ... I love clean lines, minimalist, Scandinavian, cozy homes. I love black walls and I love large plants! So, when hubby and I were down in Indy back in October and I found this fiddle fig for $20, I brought it home.... washed it down with Basic H and found it a cozy spot to live by my east living room window... Oct. 7th, 2018 Here's a little fact about me.... I have always had a green thumb when it comes to outdoor plants, but I usually kill houseplant within a few months.... except for devils ivy.... I've still got the original plant from when my oldest daughter was born and that's been almost 19 years ago. But over the last couple years as my health has declined, I've spent much less time outdoors and started focusing more on house plants.... So, with every new leaf, I celebrated. With every month that I kept it alive, I celebrated. I liked that it had two stems when I first boug...

My family riding the 16 mile loop on Jekyll Island, GA - 2019  I'm sure we have all heard the saying that a walk can fix almost anything.... but did you know the same could be said of taking a bike ride? “Nothing compares to the simple pleasure of riding a bike”  – John F Kennedy Riding a bike offers many health benefits. Regular cycling will help strengthen your cardiovascular system, enabling your heart and lungs to work more efficiently and getting more oxygen where it’s needed, quicker. This means you can do more exercise for less effort. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise. There’s also evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is specifically good for keeping your cells in working order.  Does your immune system need a boost.. Riding a bike and getting some moderate exercise can boost your immune system...